I'm thinking about eating food and it's quarter to 12 at night. I'm also thinking that if i had a man, i'd be in bed right now (momentary thought). But instead, i'm thinking about my long TO DO list and eating fattening sugary foods. I won't though. This has me thinking about how obsessed we are with eating. We eat mindlessly to fill a void in most cases. So it has me thinking about building a personal discipline around food intake. Most people look at me and just assume i eat right all the time and that i work out often. I don't. I'm blessed with genes that work for me, but in order to maintain that i have to make food my medicine. I have to eat to live. I'm realizing that those nasty habits like eating just because, are more challenging to STOP the older i get. As part of my Food As Medicine Campaign, i will begin my personal quest with first, finding the cure to tame my sugar addiction. And second, decreasing my food intake for each meal that i eat. I'm looking for balance and clarity. I know this is how i'll find it. Follow along.
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